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Woodford Primary School

Nutrition & Exercise

So far in our health and wellbeing sessions with Nuffield, we have been learning about the importance of sleep and being aware of our mood. Following on from this, the children have been thinking about their diet and nutrition and how they can monitor this, to ensure they have a healthy, balanced diet. We also took part in a practical session, which involved the children discussing a fourth crucial element of good health and wellbeing - exercise.